Introduction

Friday, September 29, 2017

into autumn

It was a careening and surreal summer. Autumn started a week ago according to the astronomers, and I feel like I'm still catching up. 



Love is the major theme. Majorly everything. Not even a theme. Just the constant thought. Hard to explain. Not only so-called "romantic love," but something else entirely. Something fierce, life changing, tumbling with epiphanies, unmanageable and wild. 


evening shadow greeting, Playa la Perla, BCS


Sunday, September 24, 2017

Ways along the way

We show up one day to the next and never know exactly what might happen. Sometimes we try to make certain things happen and the intermittent reinforcement of weirdling luck or fate in a pleasant mood, to quote Sun Ra, rewards us with what we think we made happen. But I think we are just spinning the wheel every day and it stops wherever it stops. 



I'm not a believer in predestination, but I'm also not a believer in free will-- I just think the way things unfold in forward moving time is a mystery. We do not know the real hows and whys. The reality is so unbearably unknowable that we evolved to be storytelling beasts, always trying to make our beginning, middle and end to fit the way things unfolded. 

I think the apparent binary between predestination and random chaos or free will or whatever antipode you want to posit is just a delusion. The real picture is much bigger and weirder than we ever could imagine. 

But every now and then, coalescent experiences occur and we have a place to stand and have resolved long-standing conundrums and bafflements. Flummoxed though we may be, we also get that transcendent feeling that something that was supposed to happen actually did. This is a glowing and bizarre experience even in one moment, let alone the way it has been feeling for old Percy, since July. 

But the resolution is to just surf it as long as the wave can be ridden and not overthink it. And simply sit and bask in a little bit of Julianesque assurance. 




Thursday, September 21, 2017

Dumbass Passive Aggressive Bullshit

"I've fallen madly in love with someone."

OH WELL JUST WAIT UNTIL IT WEARS OFF THEN YOU'LL FEEL LIKE AN ASS PLUS WATCH OUT YOU'RE MAKING A BIG MISTAKE WHO IS SHE

"I'm not really at liberty to say and I'm not a fan of your cynical perspective."

WHOA, DUDE, LIGHTEN UP. WHY DID YOU UNFRIEND PERSON X?

"I really don't want to continue a relationship with person X."

HOW DARE YOU, HOW DARE YOU, PERSON X IS SO SWEET AND AMAZING, HOW COULD YOU NOT WANT TO CONTINUE A RELATIONSHIP??

"I see a pattern of person X behaving in ways that I don't appreciate and I am going to remove myself from person X because I don't want to deal with that."

I'M SURE IF YOU JUST TOLD THEM THEY WOULD STOP, WHY DON'T YOU AT LEAST TRY?

"I'm not comfortable accepting feedback from you and I didn't ask for it."

HAHA, TELL US HOW YOU REALLY FEEL. SOMEBODY IS ON THE RAG!

"I am also tired of passive aggressive 'jokes' that are really thinly veiled insults."

HAHA TELL US HOW YOU REALLY FEEL HEY WHY ARE YOU SO SENSITIVE

"I have what I consider to be very good reasons for my decisions but I am not at liberty to discuss them with you and/or I just don't want to."

OH NICE DODGE THERE DENIAL BOY, NONE OF YOUR REASONS MUST BE ANY GOOD. YOU MAD BRO?

"I am not upset or angry, I'm only setting a boundary."

I'LL PRAY FOR YOU AND I'M WORRIED ABOUT YOU AND I HOPE YOU ARE OKAY

"I don't really think you know me or the situation well enough to assess my well being."

HOW DARE YOU HOW DARE YOU HOW DARE YOU I THOUGHT WE WERE FRIENDS

"I am not really comfortable with the way you insinuate a greater level of intimacy between us than actually exists."

YOU ARE BEING SO MEAN. I AM BEING SO NICE. YOU ARE MEAN AND AWFUL. 

"I honestly just don't want to continue the conversation at this time."

WHY NOT? WHO DO YOU THINK YOU ARE? WHAT DID I SAY? WHY ARE YOU SO SENSITIVE?

"If you keep going with this, I am going to have to block you or otherwise close the lines of communication."

OH THAT'S REAL BRAVE! JUST BLOCK WHATEVER YOU CAN'T HANDLE!



Wednesday, September 20, 2017

No, no no

No second guessing, no condescending expressions of "concern," no disrespect cloaked in "I'm just asking," no triangulation, no victim mentality martyrdom, no.

No time.



Clear-eyed, I decided I did not want to be in a relationship with someone who I perceived as having bad boundaries and a toxic level of inauthenticity. That is my decision. Y'all who object to it can go on and object somewhere else. Take it somewhere else. You can either respect my boundaries and decision or expect to hear straight from me.

The simple plain fact that this person is running around the ends to try to get back to me just confirms my decision. And those of you who want to run the message need to stop. I am not able to finagle any of the vertices of the Karpman drama triangle at this time, thank you very much.

Let's review: Percy is on a trip through Hades. A lot of stuff can go down on such a trip. The main thing that is going down is sloughing off the awful shit of non-necessity. Down to the very bones of things. And in Hades, there is no room for treacle. Treacle is in fact anathema. No fake-ass sweetness and light, no cloying declarations followed by insults, no victim bullshit that lacks any sense of responsibility or self-awareness, no "expressions of concern" that are actually thinly cloaked expressions of anger and disagreement. There's just no room.

None.

And it's just Percy. If you want to have that kind of relationship, there are a great many people who can dig it. So go do that thing! Do it on up! Make assumptions about people, insinuate a closer level of intimacy and friendship than actually exists, veil your condescending moralism in niceness and convince everyone you're a saint. Go right ahead. Not with Percy though. Not with good old Percy. And really what loss is that? None. You obviously know how to work your schtick. Go work it.

Tuesday, September 19, 2017

Boundaries

At the CoDA meeting Sunday night, it suddenly hit me like a ton of bricks that I had yet again confused my own passivity combined with a lack of basic self-regard and honoring of my own values with kindness. Kindness is a very different beast altogether from the bland, weak and soggy "NICENESS" that lets all sorts of passive aggressive bullshit slide. 

So, today, on my 56th birthday, I declare a War on Niceness. I do want to find space to be kind, if possible, but NOT at the expense of my values or my sense of dignity or while ignoring my intuition.  
For example, if someone insults me regarding one of my core values, basically accusing me of being (for example) sexist and of posting something on Facebook that is denigrating to women, and then that person refuses to learn or listen and insists on holding an uneducated, untenable position that is simultaneously personally insulting to me and to someone I love, including sanctimonious condescension, ageism, finger wagging and endless moral superority, then I see no need to continue to pretend to have a real relationship with that person. 

The person engaging in this behavior also has a very sweet and "loving" exterior and is fond of prefacing passive aggressive and judgmental moralizing with comments about love and respect. NO. 

Love and respect are in the exchange. In the respect for boundaries. In the honoring of the actual relationship. Not in a few blandishments that are then followed by passive aggressive high horse sanctimonious judgments. 

No. 

Get real. There has also been an enduring pattern of snarky, snide or tsk tsking rejection of a lot of the content I post on FB that originates from a particular person, whose sense of humor I thoroughly appreciate and whose values, actual action in the actual world and involvement in her community are admirable. I suspect there is either unconscious or conscious bitterness toward this person for some reason. It comes out sideways and is fundamentally not okay with me. 

For example, this cartoon I posted yesterday:


Okay, on the surface, provocative. I can see why someone might ask: "Wow, this seems sexist to me-- what am I missing?" Especially if someone professes to "respect" me or "love me with all their heart." 

Asking and being open minded before attacking is a behavior that models respect. It's easy to say "I respect you and love you with all my heart," and then proceed to judge, dismiss, condescend, finger wag, tsk tsk and generally be abusive. That is not respect...um...obviously? If I weren't codependent, it would be crystal clear.  

SO MANY weird angles came up around the above meme that I might post more about it all going forward, but this post is not about the meme, but about disrespect and emotional abuse masquerading as sweetness and light and bullying masquerading as moral superiority. 

It turns out that the above cartoon has some very deep background, unearthed by another FB friend of mine. 

The original:


Now, I also happen to think the original cartoon is funny as hell. And I love the way the internet pounced on it and turned it into a hilarious and ever-shifting meme. And if you don't get why, all you would have to do is ask. And if you are offended and want to occupy some kind of condescending imaginary high ground, go right ahead, but not on my fuckin' Facebook timeline and not while pretending to respect me and denigrating not only me but *also* someone I love and respect.

So here's how I am going to approach these things as I go forward: If you insist on being passive aggressive with me, hit the road. NO TIME. ESPECIALLY if you expect me to buy your duplicitous "I love you" fake bullshit. Get real or go play in someone else's sandbox.








Sunday, September 17, 2017

I'm fine, really. Trust me.

Lots of things old Percy hasn't felt in a long time: sexual jealousy, territorial instincts, possessiveness, suspicion bordering on paranoia. As the partnership with A dissolved, all of the concomitant feelings were different from the above list somehow. There was no sexual jealousy at all. There was disgust and revulsion when considering the chosen new love interest of A, and a sense of total disorientation and disbelief that everything was unfolding the way it was. There was confusion and anxiety over being 100% ignored and ostracized for the entire month of February. There was self-flagellation and growing anger over being disposed of so instantly and handily. And terror over losing everything I thought was secure and reliable. 


Raw material

But the gnarly core of ownership of A was not operating. I think I had consciously chosen her as a life partner because I didn't feel very sexually jealous or possessive. At the time, I was interested in trying a polyamorous, non-monogamous partnership, and she seemed like a good choice to try that with. I am still amazed by her teleological revanchism in the couples counselor's office where she rewrote the whole story to say that she had only assented to the poly agreements because she was in love with me. My black and white judgmental side says that either a). she was lying in counseling (yet another thing we would have had in common if so) or b). she was a fuck of a lot sicker than I realized. Which is, of course, one more thing we would have had in common. 

The undeveloped consciousness seems to take a general lack of jealousy and possessiveness as a sign of a lack of love or a lack of interest. As soon as the door is opened to this realm of the interpretation of emotional signals, it seems that a cascade of all sorts of power struggles, manipulation, head games and assumptions immediately follow. I think such considerations are the toxic ground on which is built abusive relationships-- especially the kind of abusive relationships that naturally emerge out of a fundamental lack of trust. "She wasn't jealous of me so I engaged in more and more flirtation and outside friendships with women to try to test her," kind of awful stuff. I would rather die in a fire than be in such a partnership. 

So it's highly instructive that I am currently wrestling with sharp waves of feelings I have not had in regard to a woman in a long, long time. I haven't felt jealous of either friendship or sexual realities in any fierce or bloody way since. Huh. When? Good question. I have felt rejected and angry as a result, since a key feature of my codependent tangles is defining my own worth by whether or not a woman is interested in me. But watching feelings arise of actually caring about other relationships a love interest may or may not be in? Nope. 

In the early oughts I was in a friendly, mutually supportive relationship with a woman 15 years my junior. She came to visit me in the Big City where I had moved, and I was drinking heavily at the time. Apparently, I said something unforgivable in my sleep, because the next day, she had her bag packed and changed her flight and was off to the airport a few days early. She won't tell me what I said, to this day. After that, she refused to speak to me for about a year. I went back to Santa Fe around the holidays about 18 months later and ran into her at a bar there, with another man. I was furious, for no good reason at all, except that the entire thing just meant that I was a worthless sack of shit. I used to get angry at women for reminding me of what I was already certain was the case. 

But the powerful feelings around partners have, for a long time, been only a result of the delusion of losing my self worth by being rejected. They have not been feelings of jealousy, possessiveness, suspicion. In fact, in two cases, things were so bad that I was relieved when there turned out to be another man. Thank god, I thought, I'm off the hook. 

It looks like the worst two times of feeling destroyed by jealousy and betrayal would be with my first girlfriend, who broke up with me on my 17th birthday via telephone from her dorm at her R1 university down South, and the woman I had fallen in love with at college, my second year, who, when I went to Santa Fe for junior year, within a couple of weeks, had fucked two of my "friends." In both cases, their sexual adventures not only resulted in me losing my sense of manhood, self worth, sexual power and attractiveness, but also immolated me in the worst kind of sickening and obsessive jealousy. As both situations unfolded, I also was wracked with (justified, it turns out) utter lack of trust and suspicion. My instincts were screaming that I was being lied to, and I pretended everything was all right. Obviously, I really didn't want to know the truth. 


Green-eyed monster, vaguely lacrimal

So, clearly, those two relatively close together experiences of collapse of my sexual ego and disintegration of fundamental trust in the midst of intense attachment worked to set my resolve. "I am never letting anyone else in to that degree." I don't recall ever consciously deciding such a thing, as if one could even have that kind of power. But when I look back at the history, I can see very clearly that, while I cared about and was attracted to the intervening women with whom I have formed partnerships, I was always, always guarded. The innermost part of me has been cocooned-- no, that's too gentle an image. Entombed. Adamantine walls. No wonder one of the recurring sources of pain for my partners has been that they experienced me as reliably, constantly, unshakably distant and unavailable, in spite of my outwardly affectionate and attentive ways. 

I have indeed constantly been bookkeeping. Do I have a way out? Will this person allow me to "have space," by which I particularly meant not require me to show up emotionally? Will this person play the game with me where we care about each other but on fundamentally intimate levels just leave each other the fuck alone? If I assess that these are the unspoken agreements, I am (halfway) in. If she suddenly decides she's too lonely and wants to break the rules and actually get vulnerable, I am looking for the exit faster than you can say "oh hell no." 


It's a lot safer outside

So imagine my surprise that this weird sojourn in Hades involves not doing these things anymore. On all levels. 

I am not interested in hiding, protecting or guarding. 

I will not lie and create something merely safe or comfortable in order to have the illusion of solid ground under my feet. 

I am not in the mood to settle for bullshit. 

One of the CoDA promises is:

"I am capable of developing and maintaining healthy and loving relationships. The need to control and manipulate others will disappear as I learn to trust those who are trustworthy."

I appreciate the way things are framed in this promise. I am capable. There's a natural screening process for women who are not trustworthy. It's legit to not trust them. Trusting the untrustworthy is not being healthy and loving, let alone my particular dumbass trap of "forgiving" and being "spiritual," it's being codependent. Calling people on their unreliability is essential, not rude. 

The idea is that, once one works a solid program of relationship recovery, there's a natural result of basically wearing a string of garlic around one's neck, warding off the vampires. The hope is that, once the crazy is diminished, a clear-eyed assessment of whether a woman is reliable or not becomes more likely. If I am more reliable, I attract more reliable people. I can articulate what I need to feel safe enough to be intimate, and that will either scare the fuck out of someone or not.

At the moment, the jealousy, insecurity, suspicion and sense of constantly shifting ground under my feet have all re-awakened after a hiatus of pretty much 30 years. 30 years of niceness, mild attachment, ego-involvement but not investment on much of a deeper level, unilateral agreements never communicated to the other, always having an escape route, always hedging, trying to play both ends against the middle and trying to be satisfied by pallor. Over. 

Clearly, Charon requires we surrender our bullshit before we get on the boat. 









Thursday, September 14, 2017

Down to the roots

"Selfishness--self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt."-- Alcoholics Anonymous, p. 62


Photo by Noell S Oszvald

The above passage was largely the topic of discussion at the Big Book study meeting last night. I was particularly drawn this time to Bill W's use of the word "driven." This is a dramatic word in context-- and it has taken on some more connotations since the late 1930's when the Big Book was written. The definitions in the dictionary that Bill used are very forceful-- being impelled, forced, pushed. 

Driven by a hundred forms of. Then comes one of Bill's lists, always worth paying attention to. 

Fear.

Self-delusion.

Self-seeking.

Self-pity. 

Nice. Good looking stuff. 

The first thing that stood out for me in the series is "self-seeking," because it seems to have a slightly different, but somewhat overlapping, set of connotations than plain old "selfish." I think of "self-seeking" as more behavioral-- a set of actions taken in the interests of the self. "Selfish," I think of as more of a general mode or internal attitude. It also seems to me that "self-seeking" implies a particular mode of how I get my information or sense of compass. I don't ask other people, I don't discuss things, I don't negotiate or compromise-- all of my information, all of my "little plans and designs," start and end with me. There is no open mind. 

Now, before I get too far into this, it's important to add that I want to make peace with it. No hairshirt or self-flagellation for me. Of course it's not a pretty picture, especially considering that it often seems I have no choice in the matter (Driven). However, if I outright reject this state of affairs, I'm rejecting my humanity. My compassion begins with self-compassion. The core of what needs love is fear, for example. The only way out of the anosognosia of self-delusion is participating with other people. The antidote to self-seeking is seeking others. The anodyne for self-pity is helping others. 

And all of those loving actions in the world have to start and have their ground in my own relationship with myself. Focusing on that relationship, however, is counterproductive. Tuesday night, I was down-- grey, moody, sad, restless. In sobriety, I notice these phases much more acutely-- I have nothing with which to numb, medicate, escape. I still fall into self-judgment: "What is wrong with me?" 

I walked over to my home group, the great gathering of the broken, the identified patients of society, the nearly 100 men every Tuesday night who have gone far down the scale and come back out into the light to talk about it (and, believe me, when you look around that room, you know the entire city is much safer with all of us in recovery)--

And the instant I walked in, actually before I was even in the room, the root of my troubles was obvious. Self-pity. There it is. Simple enough. And in my first interaction with one of my fellow drunks in recovery, the self-pity started to lift and I started to rediscover my anchor, my compass, my night light, whatever you want to call it. 

Sometimes it feels like this passage through Hades could kill me, and sometimes it feels like it could give birth to me. Either way, it's what it is. 

The best get well card I've ever seen, designed by a former student of mine

Wednesday, September 13, 2017

Illuminated

I am reminded of my beloved by everything beautiful. My love keeps growing. The connection deepens. Everything is illuminated. The more I come to know this person, the more I admire and respect her, and an increasing number of dormant and/or jaded and wounded parts of myself wake and want to be alive in the world. 



This makes camera + Lightroom (too poor for Photoshop!) a great way to meditate. When the digital image involves texture, color, light, contrast and form, Lightroom offers a lot of ways to play. 

I've been fascinated by Helianthus this late summer-- I've always loved them. Along Waldo Canyon Road south of Santa Fe once I drove between giant walls of wild Helianthus lining both sides of the road. I wish I had had my photography thing happening then. 







Tuesday, September 12, 2017

Wince-worthy

Facebook is strange for sure. The feature where posts from a given day recycle so you can look back is great, a lot of the time, but can also lead to awkward revelations. On September 10 last year, (this year,what would have been the 6th anniversary of the partnership with A), for example, I wrote this:

"A and I celebrate 5 years today. The partnership has taught me a lot about having an adult relationship with all that adult stuff like honesty, communication, intimacy, love in action. I'm a better man than I was 5 years ago, in my opinion-- for more accurate data, you'd have to ask her. Grateful for learning how to show up in full for this very full life."

This rather bland, in retrospect, acknowledgement of what had become a tedious pedestrian exercise in mutual boredom and lack of admiration got 216 likes. 


Happy anniversary

And, funnily enough, her paramour, for whom she left me within the span of 5 months, wrote:

"Go ahead and gloat, you white-privilege patriarch-ass muthafucka."

And A used to wonder why I thought he was competing with me, and why I worried he was actively trying to destroy our partnership. I realize he was joking. But, uh, yeah. 

Facebook is just great a lot of the time, but it is also an arena where weird behavior, bad boundaries, unconscious shadow projections, bizarre and off the wall commentary and other random weirdness often occur. For the most part, I get a lot out of it and in at least one crucial way it has completely changed my life at the roots, profoundly. 

But it can also exercise those orbicularis oculi wince muscles. 

Sunday, September 10, 2017

beauty

I am fairly well sick to death of words as a way of trying to talk about enchantment, spiritual experience, love and inspiration at the moment so figured I would just post some pictures of wild places and cactus flowers and that'd be that. 

View toward the Pacific from the Santa Barbara Botanical Garden, last April

Pediocactus peeblesianus subsp. fickeiseniorum at the type locality

Sunset, Bird Sanctuary, southern end of Long Beach Island, July 13th, 2017

Thursday, August 10th, 2017, south Cerrillos Road, Santa Fe NM

October light, Narrowsburg NY, but could be anywhere in October, like Minnesota for example

Saturday, September 9, 2017

Transfigured Night

After giving way to the experience of enchantment, a host of consequences seem likely. 

In particular, the sense of time's passage is likely to change in bizarre ways. Stretched time, accelerated time, no time, back in measured time and realizing how weird time has been. Until time and times are done. 

Space also alters the way it makes room. 

So, nothing major-- just the two fundamental dimensions of our consciousness. This is how we recognize an enchantment. By the return to normal and that concomitant perspective of "wow." 




The Oceanic Bliss Experience (tm?) gets a bad rap from a lot of therapists and contemporary rationalists-- admittedly, it's overwhelming and prone to being misinterpreted. The skepticism about the experience started almost as soon as it was described-- in a letter to Sigmund Freud, Romain Rolland called it "the oceanic feeling," and speculated that it is the origin of all religion, and, of course, Freud quickly reduced it to merely a vestige of infantile non-differentiation. Rolland's exact phrase: Mais j'aurais aimé à vous voir faire l'analyse du sentiment religieux spontané ou, plus exactement, de la sensation religieuse qui est (...) le fait simple et direct de la sensation de l'Eternel (qui peut très bien n'être pas éternel, mais simplement sans bornes perceptibles, et comme océanique).

I remember family systems pop-psychologist-celebrity John Bradshaw in particular dismissing this experience with regard to sex and love, as just another sign of love addiction and re-enactment compulsion. It is a very, very strong hit, and yes, can completely disorient a person and lead to misapplication in decision making, impulsive behavior,etc. 

But it's fun. 

And it can be healing and inspiring in so many ways, as long as it has some kind of container. Or even if it doesn't, for a while. Or ever. 

I think we need more room in this current life for the Dionysian spirit in its spiritualized form. The eruption of terrifying savagery and compulsive hedonism seems like merely the shadow of this experience, which of course emerges when the more creative side is repressed. One of the things I love about the popular music of the '60s and early '70s is how unabashedly expressionistic it was. It lacked reserve. It was flagrantly enthusiastic and it seems like, at the time, it was cool to be wild in public. 





It seems like now, there is often just tremendous restraint in the arts, at all times. It seems rare to witness something wild and with that touch of Blakean spiritual frenzy. The aesthetic these days is not just cool, but polar. And, like the Roman semantic depletion, our Dionysius is inextricably associated with inebriation and a kind of desperate "wild party" attitude that merely makes clear the current poverty of our visionary lives. Girls gone wild has nothing to do with wildness. 

I think this is at least in part what Tero Saarinen is trying to communicate here, in this stunning and truly demonic/blissful vision:




Of course, it's not just ecstasy, but terror as well- and this is the most authentic way to characterize the core of the Dionysian experience. But Saarinen's narrative arc is about transformation, which may well not be possible by any other means. 

In Schoenberg's incredible early piece (Op.4!), Verklärte Nacht, maybe the last truly Romantic orchestral composition, he found a way to express the overwhelming feeling of love that pays no heed to existing circumstance-- the piece was inspired by Mathilde von Zemlinsky, the sister of his piano teacher and a woman who, at the time, was unavailable. Schoenberg was deeply moved by Richard Dehmel's poem, and, while Verklärte Nacht is entirely instrumental, Schoenberg wanted to capture the spirit of the story:

Transfigured Night

Two people walk through a bare, cold grove;
The moon races along with them, they look into it. 
The moon races over tall oaks, 
No cloud obscures the light from the sky, 
Into which the black points of the boughs reach. 
A woman’s voice speaks: 

I’m carrying a child, and not yours, 
I walk in sin beside you. 
I have committed a great offense against myself. 
I no longer believed I could be happy
And yet I had a strong yearning
For something to fill my life, for the joys of
Motherhood
And for duty; so I committed an effrontery, 
So, shuddering, I allowed my sex
To be embraced by a strange man, 
And, on top of that, I blessed myself for it. 
Now life has taken its revenge: 
Now I have met you, oh, you. 

She walks with a clumsy gait, 
She looks up; the moon is racing along. 
Her dark gaze is drowned in light. 
A man’s voice speaks: 

May the child you conceived
Be no burden to your soul; 
Just see how brightly the universe is gleaming! 
There’s a glow around everything; 
You are floating with me on a cold ocean, 
But a special warmth flickers
From you into me, from me into you. 
It will transfigure the strange man’s child. 
You will bear the child for me, as if it were mine; 
You have brought the glow into me, 
You have made me like a child myself. 

He grasps her around her ample hips. 
Their breath kisses in the breeze. 


Two people walk through the lofty, bright night. 


--Richard Dehmel (translator unknown)




Friday, September 8, 2017

Mindfully navigating sludge

Which is not to say that I don't get spun, and spun badly. But that shining moment of joy was quite welcome. So rare that I didn't even know what it was, exactly. And unsustainable, so that what one ends up having to be mindful of is also its departure, letting go of attachment to the good as well as the bad. So to speak. We tend to reserve "this too shall pass" for periods of time when either we or our loved ones are suffering, but of course it would, by necessity, have to be true of joyous times as well. It's not like equanimity is just a way to get out of misery. It's also a way to get out of attachment to what we judge to be good, because whatever it is, it sure as fuck is not going to last. 




This is a dense and challenging post, so here's the beautiful flower of Cylindropuntia santamaria, which, naturally, is not going to last. Cheer up. 

The practice of not taking things personally involves praise as much as insult-- it may be that praise is best even more urgently detached from our sense of self worth. 

The reality of joy is that it's inextricably tied to suffering. This is why one of the Brahma Viharas is "May all sentient beings never be separated from bliss without suffering." (rough translation, but perhaps the best English translation). That is, "may all sentient beings experience a joy that does not arise as a passing form that derives its energy from a lack of joy." (ick). 

To the degree that we are unhappy, aware of our suffering, unable to accept reality, we are also vulnerable to clinging to any tiny moment of the other extreme. And I always want to "make it last," because it has offered such a promise of relief, and, of course, like everything, the joy does not last. Again, this cycle is intimately connected to my compulsive drinking and drugging, codependent patterns in relationships, as well as my compulsive acting out in a slew of other areas. Wanting the joy to be in amber, once and for all-- and then the amulet of amber can be used to ward off the shit. Of course, this violates the basic nature of reality, so it's delusional. 

It's not the arising of this or that emotional state that is even under consideration from the perspective of mindfulness. It is not as if most of us even have the barest shot at "getting our emotions under control." But when I work with mindfulness, I can work with my *attachment* and the *thoughts* of getting, keeping and defending that are the symptoms of attachment. 

Now, I readily acknowledge that some readers might be thinking, "Dude, you're 56 (in 11 days) and you are just now figuring this shit out? Welcome to Earth. Welcome to the human race. Mind the gap getting off your delusion rocket." If it all seems like old hat to you, stop reading now and go love someone.  

In the heat of hurt feelings, jealousy, anger, wounded pride, disappointment and self-hatred, it is typical for me to lose sight of a lot of things. For one, that it is okay to feel those things, and that they, in turn, do not need to set loose my old self-loathing beast. Because it is often true that I judge myself almost right away when I feel these things-- a real man would be more independent, a real man would not put himself in a position to be hurt, a real man has power over situations, a real man doesn't rock the boat and never has problems, a real man doesn't give a shit what you do and is not "too sensitive", a real man doesn't fucking need any motherfucking anyone at any fucking time in order to be okay, okay?-- and all of those stories. So not only do I feel the pain of roiled feelings, I then layer self hatred on top, like frosting. And even more self loathing and shame gets layered on that. So it's just great. 



On the other hand, when I feel exhilaration, joy, excitement, passion, of course I judge immediately as well. The first thought is often that I am "finally getting what is due to me." That is: Aha! The payoff for all this fucking shit of being alive! However, it soon arises in my mind that I am an idiot for thinking these positive feelings are real, for trusting that I am having a reliable experience, and really, I am just going to get royally fucked. Again. And if I share my excitement or joy with another person (not necessarily even the person who may have been the trigger of these good feelings), I am a naive idiot setting myself up to be dragged behind the truck of being taken for granted, betrayed or even mocked and ridiculed. "You really believed me?" whispers Julian of Norwich from behind her little stone wall and rusted iron grate, chuckling maniacally. 

In these ways and a thousand million more, I become attached to the feeling states and interfere with their nature. As Dialectical Behavioral Therapy and Marsha Linehan repeatedly remind people, feelings naturally have a beginning, middle and end. They are going to arise, unfold and pass. In this way, feelings are absolutely like every other appearance. Arising, presenting as if real, passing away. Clearly, if feelings themselves are "the problem" or "the solution," then I am in a delusion. Because I have no success managing my feelings, so this means I am always looking for external situations that I think will be more likely to "cause" good feelings and eliminate or reduce "bad" ones, and I am always relying on luck. This is ineffective and impossible. "Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if he only manages well?" (Alcoholics Anonymous, page 61). 

The tangle is in my position regarding feelings, not in the feelings themselves.

Two less than ideal consequences of this complex, exhausting dance: first, in the midst of the action/reaction cycle, I am unlikely to be able to hear clearly what the actual information is in the feelings. Second, I am likely to engage in acting out behavior that only causes harm to myself and others and is absolutely unnecessary and truly just a form of self-sabotage. 

I like the perspective on emotions that they are information. My feeling life is one of the most powerful sources of information I have. AA people often say "feelings aren't facts," and I think what is usually meant (when one assumes best intentions) is "feelings are not always proportional to situations," or something like that. Because, for me, the one thing a feeling is, is a plain and simple fact. And the decades I have spent denying my feelings and the simple fact of their presence have not been the best. When I am angry, I'm angry. That's a fact. However, of course, mindfulness is available to me, a saving grace that gives me a middle way of observing, describing and learning from the arising of a strong emotion, letting it take its chemical course in the vulnerable meatspace of my humanity, and learning from it. But I don't stand a chance of getting the message when I try to manage the feeling that has come up. 


It's a message. But it's in a bottle. Get it?

So, trying to deny and manage my emotions maybe has this chain: I feel anger. I panic and feel I have to do something about it right the fuck away. I judge myself for feeling angry. I try to get rid of the anger. I blame someone else for the anger. "I'm having a feeling and it's all your fault." I have a mess I have to clean up which is humiliating. I never stop to evaluate why I feel angry, what the information might be. I get actually nothing whatsoever out of the entire experience, except confirmation of the delusion that I am a broken, toxic person, unsuitable for relationships. And, of course, the payoff of that (because there is always, always a payoff) is that I am off the hook, not responsible for my reality and such a piece of shit that I never have to have any feelings ever again, because of course, my feelings just show what a worthless piece of shit I am. 

On the other hand, mindfulness gives me access, with practice, to this chain: I feel anger. I don't resist it. I give it space because I honor my experience. I observe that I am angry and walk it back to what might be underneath it. I recognize that my feelings are hurt. I assess whether or not my hurt feelings and anger are proportional to the event that I see as the cause. This assessment is carried out with patience and self-compassion, and often involves discussion with a trusted friend. It usually can't be rushed or forced or faked and needs to be given as much space as it needs. 

If the feelings are out of proportion to the event, there is valuable information there. That usually means that the event is loaded down like a lint roller with some past, unprocessed offense or trauma, either involving the person who "caused" my feelings, or someone else entirely. Then I can honor *that* and get to know myself along those lines with love and compassion. 

If the feelings do seem proportional to the event, there's valuable information there, also. Let's say my feelings are hurt in response to being ignored. Have I put myself in a position to be used, taken advantage of, taken for granted or treated as an afterthought? Do I want to continue in that position? How can I most effectively communicate that this seems to be the case, how can I make clear that this is my perspective and not use blame or shame? How can I use the arising of hurt feelings and anger to protect myself, to stand up for myself, to set a legitimate boundary, rather than either simply cave and pretend I am not hurt or overreact and erect an impenetrable wall? (those two things go hand in hand for me). 

My goal is to live mindfully with emotional intelligence. This is not a primarily rational process, as it might sound above. That's only because it is put into words, which naturally create structures of connotation and denotation. Rationality is only one small part of mindfulness. Mindfulness is a totality of awareness that arises from physical sensation, feelings, intuition, reasoning and an expansive, slow, patient cultivation of self-compassion for one's basic nature. The nature of mindfulness is that it allows for all of it, not just some of it. My reasoning mind only allows for whatever fits within the ratios of reason. When I have tried to rely, like one of the old stoics, entirely on reason, I just end up hurt and baffled again. The only way to get the whole experience is to use our own wholeness to meet it in an open space where it has as much room as it needs. 

If I am particularly riled up, the best action for a while is non-action. No strategy, no thoughts, no conversation, no looking for relief, nothing. 

Reflecting on the Serenity Prayer from this perspective: I'm asking for the clarity to accept my feelings (since I actually *cannot* change those as they arise); I'm asking for the courage to change my *behavior* (including my intellectual, perceptual behavior) in response to feelings, and I'm asking for the wisdom to be mindful of this difference.

It is what it is.